Our members with type 2 diabetes have been able to lose weight, improve glycemic control and reverse their condition.
People using the app report an average 7% body weight loss that is sustained at 1 year
People using the app show significant reductions in the symptoms of stress, anxiety and depression after 12 weeks.
People using the app have been able to reduce their HbA1c, reduce medications and reverse type 2 diabetes
Join thousands of members using Gro to control type 2 diabetes.
Get all the tools you need to start and sustain healthy habits.
Evidence-based nutrition programmes and almost 2,000 tried-and-tested recipes and meal plans.
Bedtime stories, music and meditations to help you get a great sleep.
Guided meditations, mindful moments and 360° experiences.
Gentle, self-paced activities including yoga, Tai Chi and Qi Gong.
Speak to Health Coaches with experience supporting people with Type 2 Diabetes to keep you on-track and motivated.
Find people with similar goals and join Virtual Meetups
Keep track of your health, use our photo food diary and sync with popular wearables.
Understand your body with insights on your tracked data to empower your decisions.